Tiny Buddha

Tiny Buddha


Simple wisdom for complex lives. Quotes, tips & stories to help us help ourselves and each other. TINY BUDDHA® BOOK by Lori Deschene: http://t.co/qVjUEVLox4

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Remember to take care of yourself. Sometimes you get so busy helping others you forget that you're important too.

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Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer: Who knew that dancing could help you stave off depression and could actually lengthen your life?

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The 6-Minute Diary features scientifically proven writing techniques to help you foster a positive mindset and build habits that can help you grow and flourish every day. This is the last day to get 20% off on Amazon here: 20HAPPYYOU

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“When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them & their own insecurities, limitations & needs & you don’t have to internalize that.” ~Danielle Koepke What I now know after feeling miserable & worthless at work

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Dear self: Don't get so worked up over things you can't change or people you can't change. It's not worth the anger buildup or the heartache. Control only what you can. Let go. ~Love me

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Our culture often tells us to put on a happy face and be positive, but that's not really healthy. Wounds can't heal if we ignore them and pretend everything's fine when it's not. Why we can't ignore the dark and just "be positive":

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"It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life." ~Michael Tonge

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Life isn't all about getting stuff done and accomplishing big things. Our neighbors' grass might be greener, but do they have time to lie on it and stare at the clouds or the stars? The beauty of doing nothing - why I've embraced being unproductive:

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Be the type of person that no matter where you go or where you are, you always add value to the lives of those around you.

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The true mark of maturity is when somebody hurts you and you try to understand their situation instead of trying to hurt them back.

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"Niceness stays quiet. Kindness speaks up. Niceness is toxic. Kindness is healing. Niceness lies to keep the peace. Kindness knows the only way to make peace is to tell the truth. Niceness holds back. Kindness moves forward with humility, gentleness & grace." Allison Vesterfelt

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You are not everyone's cup of tea, and that's okay. The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you: they are your people.

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"Being happy doesn't mean that everything is perfect. It means you've decided to look beyond the imperfections." ~Unknown

"Confidence isn’t thinking you are better than everyone else, it’s realizing that you have no reason to compare yourself to anyone else." ~Maryam Hasnaa

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If you made a mistake, apologize. If you are thankful, say it. If you are confused, ask questions. If you learn something, teach it. If you are stuck, ask for help. If you are wrong, admit it. If you can unselfishly give, give. If you love someone, tell them, now.

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"Some people could be given an entire field of roses and only see the thorns in it. Others could be given a single weed and only see the wildflower in it. Perception is a key component to gratitude. And gratitude a key component to joy." ~Amy Weatherly

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Today I refuse to stress myself out over things I can't control.

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You are not everyone's cup of tea, and that's okay. The world is filled with people who, no matter what you do, no matter what you try, will simply not like you. But the world is also filled with those who will love you fiercely. The ones who love you: they are your people.

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Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?

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Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around... be mindful of the things you put into your body emotionally, spiritually, and physically.

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