Your regional news for the East of England - join us weekdays at 6pm on ITV
Magpas air ambulance 'humbled' by donations of personal protective equipment @Magpas_Charity
Have you been out for any exercise in the garden today? Well one man from Suffolk is running 50 miles in his to raise money for the NHS. Read more here: @MyWishCharity #running #ukrunchat #ultramarathon
Unlike you, we can't unsubscribe. We apologise in advance for day seven of Steve's joke of the day. Here's a clue to today's offering
Norfolk pub puts up 81 rainbows in windows to raise money for the NHS. The Ram Inn at Brundall says so far more than £800 has been pledged. #rainbows
The extraordinary 999 call former UKIP councillor Stephen Searle made to police an hour after murdering his wife. More here:
The wife of England Rugby and Leicester Tigers rugby player Tom Youngs has given her first TV interview speaking about her extraordinary journey after being told her cancer was terminal.
Three police officers have been sacked for lying about what happened following a scuffle outside a #Bedford club which left a man paralysed. Julian Cole was left with life-changing injuries outside the former Elements nightclub in 2013.
'Nanny Caister' lives opposite an infant school. She's 91. She may be isolating but the children are determined that she won't be lonely. Thousands of older people are currently stuck at home, alone. If you know a 'Nanny Caister', give them a wave. #coronavirusuk #positivenews
Tributes have been paid to a hero police community support officer who died in hospital last week after contracting coronavirus. In 2016, John Hood saved the lives of four girls who were in difficulty in water off the Suffolk coast: