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New York Yoga, Spa & Wellness Guide For Personal Growth, Stress Management, Diet, Nutrition and Well-being.

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RT A short brisk walk of 10 minutes may be just as effective as a 45 minute gym workout when it comes to anxiety relief ➡ https://t.co/g0faUShAXD

https://t.co/VfSxarsJQ7 #health #well
RT There is growing evidence that the risk of cardiovascular events in older women, especially heart attacks, are increased by calcium supplements ➡ https://t.co/CFgE5RtqkN

https://t.co/i5XwZReT0s #health #well
RT A study reports that women who consumed an antioxidant-rich diet had a lesser number of strokes whether or not they had a cardiovascular disease history ➡ https://t.co/TEt05V6pcp

https://t.co/eBlOvZlh7A #health #well
RT Brisk walking for 30 to 50 minutes 3 or 4 times each week for 3 months improved blood flow to the brain as much as 15% in a study of women ➡ https://t.co/XT9OaY809q

https://t.co/SdOy8wsozU #health #well
RT A study has revealed that walking improved more in individuals with Parkinson’s who walked on a treadmill for a longer time at a comfortable speed compared to individuals who walked at an increased speed for less time ➡ https://t.co/9uAA0aq2rm

https://t.co/N6wJsxyykL #heal
RT 3 Delicious, Healthy, Protein-Powder Hacks (Including Deep-Chocolate-Chip Pancakes) via goop ➡ https://t.co/LZt0pjBtCh https://t.co/nJ3btDH9cu #health #well
RT You can cut out about 240 calories a day by eliminating just one 20-ounce soda or sugar-sweetened beverage ➡ https://t.co/YVJ6jJvIWc

https://t.co/alzSRl9Mwp #health #well
RT When you have anxiety, your body is preparing to either fight or escape, which causes your body temperature to rise ➡ https://t.co/BmRBBmiQF1

https://t.co/OeOZHwkhfx #health #well
RT Cleaning your diet comes down to swapping those processed and refined foods for seasonal whole foods that are nutrient-rich ➡ https://t.co/pLFgNTEg8N

https://t.co/DE9rwChSi0 #health #well
Total(1) => 0.25191783905029 f_f_QM(2) => 0.24746680259705 indS(2) => 0.205806016922 indM(2) => 0.039259910583496 indM_1(2) => 0.0034120082855225 indM_2(2) => 0.0008089542388916 indM_4(2) => 0.0030767917633057 indM_5(2) => 0.00748610496521 indM_6(2) => 0.001237154006958 indM_7(2) => 0.0046308040618896 indM_8(2) => 0.0011849403381348 indM_9(2) => 0.0087478160858154 indM_10(2) => 0.0081710815429688 f_f_pTL(2) => 0.0032129287719727 f_f_dT(20) => 0.0029964447021484