Dr Howard Luks@hjluks sent me a copy of his manuscript on exercise & health. Prompted me to spend > 6 hours a week in what he calls "Zone 2" (depends how it is defined, >60% of Max HR up to 8 hours). (This is in addition to weightlifting).
The Samahang Weightlifting ng Pilipinas is shopping around for a new foreign coach. And it is looking past the Chinese variety. | @marcreyesINQ
@LIHF_Living @DougMcGuffThis is not science, but BS theorizing. Science is in the evidence not on YouTube talk. You can fool a bunch of sect-followers with your theories, but this is limited. Data shows intense weightlifting alone causes arterial stiffness & must be compensated by sustained HR> 75%.
Philippine weightlifting has been attracting a lot of attention on a global scale lately and it won’t be any different in the coming 2021 International Weightlifting Federation World Championships. | @junavINQ
Two young Filipina weightlifters brought honor to the Philippines after bagging medals in the recently concluded 2021 weightlifting federation'>International Weightlifting Federation (IWF) Youth World Championships in Jeddah, Saudi Arabia. READ:
The meeting of the Executive Committee of the European Weightlifting Federation (EWF) was held on October 10 under the chairmanship of Interim President Maxim Agapitov in the format of a zoom conference #Weightlifting #EWF #IWF #cleansport
Could not have asked for a happier start to @Tokyo2020 ! India is elated by @mirabai_chanu ’s stupendous performance. Congratulations to her for winning the Silver medal in weightlifting. Her success motivates every Indian. #Cheer4India #Tokyo2020
"What a day! What a win for India. Mirabai Chanu wins silver in Weightlifting Women's 49kg category, India open tally in Tokyo Olympics. You've made the country proud today," tweets Manipur Chief Minister N Biren Singh. Weightlifter Mirabai Chanu hails from Manipur. (File pic)