Muscle & Fitness

Muscle & Fitness


Your ultimate source for full workout plans and advice on training, nutrition and supplements.

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If your chest just doesn't seem to grow, these methods will change that.

For Brooke Ence, taking a step back from CrossFit meant stepping into the limelight. Here's her take on everything from meal prepping to the acting roots she's tapping back into these days:

Soreness isn't the only way to tell that you've gotten a great workout in, but veteran lifters can't deny that it's the kind of pain we strive for.

Don't let these myths get in the way of your gains.

Give your upper body some attention while you burn fat with this hardcore HIIT workout.

The key to hitting your goals after New Year's? Starting now.

Don't risk aggravating back pain with these moves.

Get back on track and avoid high-calorie snacks throughout the holiday season.

Nothing says fit like lower abs that pop. Here's how to hit this common trouble spot.

Hit your next workout harder with this essential recovery technique.

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Get over your mid-week slump with @JohnCena 's motivational @Vine  vids. #HumpDay 

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She comes from a lineage of wrestling greats, but 's path to the spotlight hasn’t exactly been cushy. She’s earned every ounce of it.

@TheRock  forged a unique success story with these 7 life lessons.

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Three giant sets, one giant back. @VinceMcMahon  is a beast in the gym.

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RIP Franco Columbu, 1941-2019. The bodybuilding icon and two-time Mr. Olympia passed away on Friday, but his impact on the bodybuilding community is eternal.

Here's some Monday gym motivation of @Schwarzenegger  and @LouFerrigno  pushing each other in the gym.

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