Muscle & Fitness

Muscle & Fitness


Your ultimate source for full workout plans and advice on training, nutrition and supplements.

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"It's really weird, but at 34, I'm still learning how to connect to my body." - @WWERoman Reigns. On our Reps podcast, Reigns divulged how his training has changed over time, and how he transitioned his training style after football. Watch the full episode:

Get over your mid-week slump with @JohnCena 's motivational @Vine  vids. #HumpDay 

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@TheRock  forged a unique success story with these 7 life lessons.

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Three giant sets, one giant back. @VinceMcMahon  is a beast in the gym.

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She comes from a lineage of wrestling greats, but 's path to the spotlight hasn’t exactly been cushy. She’s earned every ounce of it.

Here's some Monday gym motivation of @Schwarzenegger  and @LouFerrigno  pushing each other in the gym.

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