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@ideafit is where over 250,000 fitness professionals come to make their passion their business. Coming to IDEA World? Use official hashtag: #ideaworld

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@ideafit 12 hours
sample class pair familiar strength training moves to create one powerful mega move that teaches functional st
Sample Class: Pair familiar strength training moves to create one powerful “mega move” that teaches functional strength in a safe and effective way. https://t.co/dprwbVaO2k
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@ideafit 15 hours
the usda has found a worrisome number of failed poultry processor inspections
The USDA has found a worrisome number of failed poultry processor inspections. https://t.co/SNiJUhAlTC
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@ideafit 18 hours
food for thought comparison of south american tribes diets suggests western influencenot agepushes blood press
Food for Thought: Comparison of South American tribes’ diets suggests western influence—not age—pushes blood pressure higher. https://t.co/X8YFFHUkJM
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a low carb diet may help people keep weight off researchers suggest
A low-carb diet may help people keep weight off, researchers suggest. https://t.co/z93xQEBnaX
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the new label lingo for oils packaging can extol virtues of olive and sunflower oils
The New Label Lingo for Oils: Packaging can extol virtues of olive and sunflower oils. https://t.co/nzF4E4y8G6
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member spotlight deena stovall a cancer survivor living with rheumatoid arthritis helps others achieve their f
MEMBER SPOTLIGHT: Deena Stovall, a cancer survivor living with rheumatoid arthritis, helps others achieve their fitness goals. She began teaching senior classes 13 years ago, inspired by her father’s decline from Alzheimer’s disease. Thank you for inspiring the world to fitness!
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@ideafit 2 days
differentiate your gym or studiowhile reinforcing sustainable client behavior changeby hiring rds to counsel a
Differentiate your gym or studio—while reinforcing sustainable client behavior change—by hiring RDs to counsel and train your clients. https://t.co/QKVRr80Kdj
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@ideafit 2 days
peter twist discusses the first personal trainers and the beginning of the profession nobody trained to workou
Peter Twist discusses the first personal trainers and the beginning of the profession! "Nobody trained to workout, nobody ate healthy food..." Check out the full interview on Episode #136 of All About Fitness, a podcast hosted by Pete McCall. https://t.co/L1XymsPBiq
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@ideafit 3 days
target trunk stability and rotational strength in this focused sample class
Target trunk stability and rotational strength in this focused sample class. https://t.co/xuyfweS2S4
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@ideafit 3 days
whether you want to run a marathon for the thrill of it to cross it off your bucket list or to qualify for the
Whether you want to run a marathon for the thrill of it, to cross it off your bucket list or to qualify for the prestigious Boston Marathon, it all starts with a single step. https://t.co/99ToVeWbRQ

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@ideafit 3 years
2 weeks of inactivity can decrease muscle mass amp negatively impact health journal of applied physiology
2 weeks of inactivity can decrease muscle mass & negatively impact health. (Journal of Applied Physiology)
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@ideafit 3 years
how much exercise does it take to burn off those thanksgiving day calories via active fitfam inspiringfitness
How much exercise does it take to burn off those #Thanksgiving day calories? via @active #fitfam #inspiringfitness
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@ideafit 3 years
mental will is a muscle that needs exercise just like the muscles of the body lynn jennings quote
"Mental will is a muscle that needs exercise, just like the muscles of the body." - Lynn Jennings #quote
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@ideafit 2 years
happy monday here s some motivation to get your week started off on the right track mondaymotivation
Happy Monday! Here's some motivation to get your week started off on the right track. #mondaymotivation
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@ideafit 1 month
flip your mindset and be thankful
Flip your mindset and be thankful!
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@ideafit 2 years
top 10 misconceptions about fitness professionals fitfam fitness
Top 10 Misconceptions about Fitness Professionals. #fitfam #fitness
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@ideafit 2 years
the key is to focus on building the new quoteoftheday fitfam
The key is to focus on building the new. #quoteoftheday #fitfam
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@ideafit 2 years
the key is to focus on building the new quoteoftheday fitfam
The key is to focus on building the new. #quoteoftheday #fitfam
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@ideafit 3 years
fastfact music triggers the release of dopamine amp endorphins amp decreases cortisol levels making you less s
#FastFact Music triggers the release of dopamine & endorphins & decreases cortisol levels, making you less stressed.
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@ideafit 3 years
quote of the day setting goals is the first step in turning the invisible into the visible fitfam
Quote of the Day: "Setting goals is the first step in turning the invisible into the visible." #fitfam
Total(1) => 0.075743913650513 f_f_QM(2) => 0.054319858551025 indS(2) => 0.015201091766357 indM(2) => 0.037723064422607 indM_1(2) => 0.0037908554077148 indM_2(2) => 0.00082898139953613 indM_4(2) => 0.0037689208984375 indM_5(2) => 0.0038938522338867 indM_6(2) => 0.0015761852264404 indM_7(2) => 0.0053400993347168 indM_8(2) => 0.0012609958648682 indM_9(2) => 0.0089831352233887 indM_10(2) => 0.0079901218414307 f_f_pTL(2) => 0.019690990447998 f_f_dT(20) => 0.019230365753174