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@ideafit is where over 250,000 fitness professionals come to make their passion their business. Coming to IDEA World? Use official hashtag: #ideaworld

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@ideafit 14 hours
a low carb diet may help people keep weight off researchers suggest
A low-carb diet may help people keep weight off, researchers suggest. https://t.co/z93xQEBnaX
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@ideafit 17 hours
the new label lingo for oils packaging can extol virtues of olive and sunflower oils
The New Label Lingo for Oils: Packaging can extol virtues of olive and sunflower oils. https://t.co/nzF4E4y8G6
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@ideafit 20 hours
member spotlight deena stovall a cancer survivor living with rheumatoid arthritis helps others achieve their f
MEMBER SPOTLIGHT: Deena Stovall, a cancer survivor living with rheumatoid arthritis, helps others achieve their fitness goals. She began teaching senior classes 13 years ago, inspired by her father’s decline from Alzheimer’s disease. Thank you for inspiring the world to fitness!
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differentiate your gym or studiowhile reinforcing sustainable client behavior changeby hiring rds to counsel a
Differentiate your gym or studio—while reinforcing sustainable client behavior change—by hiring RDs to counsel and train your clients. https://t.co/QKVRr80Kdj
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peter twist discusses the first personal trainers and the beginning of the profession nobody trained to workou
Peter Twist discusses the first personal trainers and the beginning of the profession! "Nobody trained to workout, nobody ate healthy food..." Check out the full interview on Episode #136 of All About Fitness, a podcast hosted by Pete McCall. https://t.co/L1XymsPBiq
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@ideafit 2 days
target trunk stability and rotational strength in this focused sample class
Target trunk stability and rotational strength in this focused sample class. https://t.co/xuyfweS2S4
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@ideafit 2 days
whether you want to run a marathon for the thrill of it to cross it off your bucket list or to qualify for the
Whether you want to run a marathon for the thrill of it, to cross it off your bucket list or to qualify for the prestigious Boston Marathon, it all starts with a single step. https://t.co/99ToVeWbRQ
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@ideafit 2 days
workoutwednesday
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@ideafit 3 days
recipe for health stuffed portobello burgers with caramelized onions
Recipe for Health: Stuffed portobello burgers with caramelized onions. https://t.co/CnaVTgquM9
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@ideafit 3 days
diets rich in certain nutrients may boost youthfulness from the inside out
Diets rich in certain nutrients may boost youthfulness from the inside out. https://t.co/ucwnJvtoFG

The Most Relevant

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@ideafit 2 years
2 weeks of inactivity can decrease muscle mass amp negatively impact health journal of applied physiology
2 weeks of inactivity can decrease muscle mass & negatively impact health. (Journal of Applied Physiology)
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@ideafit 3 years
how much exercise does it take to burn off those thanksgiving day calories via active fitfam inspiringfitness
How much exercise does it take to burn off those #Thanksgiving day calories? via @active #fitfam #inspiringfitness
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@ideafit 3 years
mental will is a muscle that needs exercise just like the muscles of the body lynn jennings quote
"Mental will is a muscle that needs exercise, just like the muscles of the body." - Lynn Jennings #quote
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@ideafit 2 years
happy monday here s some motivation to get your week started off on the right track mondaymotivation
Happy Monday! Here's some motivation to get your week started off on the right track. #mondaymotivation
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@ideafit 1 month
flip your mindset and be thankful
Flip your mindset and be thankful!
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@ideafit 2 years
top 10 misconceptions about fitness professionals fitfam fitness
Top 10 Misconceptions about Fitness Professionals. #fitfam #fitness
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@ideafit 2 years
the key is to focus on building the new quoteoftheday fitfam
The key is to focus on building the new. #quoteoftheday #fitfam
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@ideafit 2 years
the key is to focus on building the new quoteoftheday fitfam
The key is to focus on building the new. #quoteoftheday #fitfam
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@ideafit 3 years
fastfact music triggers the release of dopamine amp endorphins amp decreases cortisol levels making you less s
#FastFact Music triggers the release of dopamine & endorphins & decreases cortisol levels, making you less stressed.
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@ideafit 3 years
quote of the day setting goals is the first step in turning the invisible into the visible fitfam
Quote of the Day: "Setting goals is the first step in turning the invisible into the visible." #fitfam
Total(1) => 0.071547031402588 f_f_QM(2) => 0.051547050476074 indS(2) => 0.014229297637939 indM(2) => 0.035725116729736 indM_1(2) => 0.003964900970459 indM_2(2) => 0.00073599815368652 indM_4(2) => 0.0028188228607178 indM_5(2) => 0.0043940544128418 indM_6(2) => 0.001356840133667 indM_7(2) => 0.0043671131134033 indM_8(2) => 0.0011129379272461 indM_9(2) => 0.0088059902191162 indM_10(2) => 0.0079169273376465 f_f_pTL(2) => 0.0173180103302 f_f_dT(20) => 0.01690936088562