Chris Freytag

Chris Freytag


Owner of Get Healthy U TV + fitness addict! My mission is to help women love their body & themselves. Join my streaming service & workout w/ me!

18290 followers  •  1340 follow  •    •   http://t.co/SuKtBEyhac

I often hear from so many women that they struggle with self-esteem and self-image. I often get hear things like: “I would feel a lot better about myself if I could just lose this weight or get back in shape.” . While getting fit can help your self-estee…

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WALL SITS FOR WISDOM WEDNESDAY!! . When is the last time you've performed a "Wall Sit?" 🤔Was it just the other week in a fitness class or was it years ago in your grade school phyed class? Most of us probably have not performed a wall sit for quite s…

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Did you kow that up to 90% of adults in the U.S. are vitamin D deficient? ☀ . That is an insanely high percentage of us that are lacking in the vitamin D department. I don't know about you but I try to get outside as much as possible during the "dark…

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I had to #repost  this quote by @msrachelhollis  because it really spoke to me! The best and easiest way to see the positives in life starts with you! Did you learn something new this week? That is awesome! Did you workout several times this week? Good e…

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Meet us at the BARRE! ❤ Now now, not that kind of bar!! . Coming to you LIVE this morning at 9:00 AM CT is a new Blended Barre 3 Workout. 💦 . . What you are watxhing here is a clip from our last Blended Barre 2 workout that we did! Blended Barre 2, led by Shelley Hawkins@sh …

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When you live in the Midwest -you have lots puffy coats to get you through the winter. When you live in the Midwest you also stick treetops in your front pots because no flower can survive the frigid cold😬🌲. . . I must admit that I love the festive …

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WISDOM WEDNESDAY...And today we are talking about THE BOSU BALL!! Do you know what BOSU stands for?? . . It stands for BOTH SIDES UP or BOTH SIDES UTILIZED!! It's time to change up your boring old workout routine with this BOSU ball! And don't let this "…

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Happy Planksgiving! 😄🦃 . But for real, Happy Thanksgiving my friends!! I am so thankful for this community of amazing people 😘. Enjoy your families and friends today. And as you approach the upcoming holiday season - remember to give yourself some gr…

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Let's talk about the dreaded scale!😬 . Yes the scale that you maybe avoid ever stepping on. The scale that maybe you step on daily or weekly. The scale that many people are constantly saying to throw out of your life completely. . While I am typicall…

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ARE YOU READY FOR A HOLIDAY CHALLENGE?! . 'Tis the Holiday Season 🌲 which means lots of family time, fun, maybe a little overindulging 🍷🥂, skipping workouts🏋 (you wouldn't do that would you?!😉), and lack of sleep😴... Let's just say a lot goes on …

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Do you feel like your metabolism works at a snail's pace? Learn what causes your metabolism to slow down and how...

Andrew J. Bernstein says, “Remember that stress does not come from what’s going on in your life. It comes from your thoughts about what is going on in your life.” Here are some self-care tips for all your moms out there!!! ❤️

Quick Workout - ✔️ . Challenging and sweaty - ✔️ . Free - ✔️ . Phew 💦 Checked all the boxes - here you go peeps... Get Healthy U TV partnered up with to bring you a FREE 20 minute HIIT workout filmed right at SNAP headquarters! GHUTV…

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Great #supplements  for 40+ women, especially vitamin D in winter months when we have little sun.

Celebrate #livinghappy  today! Name 3 things you're grateful for! #gratitude 

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Ladies, strength training as we age is the MAJOR KEY! If you are over 50, you should be doing these exercises to...

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