Important piece by @brtherapist  for @PsychToday  on the signs of burnout, real-life stories and one of the most important solutions: Prevention.

Long-term goals can feel intimidating, which is why we're such a big proponent of starting with Microsteps at @thrive . What's a goal you're working towards right now?

What are we really doing when scrolling through social media looking for likes or new text messages to pop up? Often, a release of dopamine. Interesting read about the growing trend of "fasting" from these rushes for a productivity reboot.

"Maybe this happened to me because in trying to prove to you that I’m for your cause, I exhaust myself in the process." Listen to Keith Yamashita's unshakeable episode of #MeditativeStory  on how everything changed after suffering a stroke here:

Real-time fact-checking: Nunes: “Mr. Vindman, you testified in your deposition…” Lt. Col. Vindman: “Ranking member, it’s Lieutenant Colonel Vindman, please.”

Such an interesting read from writer and director of @thereportmovie , Scott Z. Burns, on his journey to tell a mostly redacted story.

Filed under "how nature improves our well-being;" we can add "wind" to the list that already includes greenery, water and sunlight.

Love what @charli_xcx  says about being more in tune with our emotions — good or bad: "On your bad days, give yourself a break because it doesn't matter that you're not on your A-game all the time."

Gonna tell my kids that we finally passed common-sense gun reform in 2019. . .is that how this meme works?