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If you add foam rolling into your little athlete's warm-up regimen now then they'll be a lot less likely to injure themselves long-term.

Do you ever get done with a run and have a stiff neck or pain in your shoulders?

It’s rare that all your cycling buddies ride at the same pace. Solve the cycling speed gap with these 12 tips.

Keep these five things in mind the next time you hit the water. Then try the workout to put those theories to the test.

Shake Weight or SixSecond Abs, these items might be more costly than helpful. Here's a laundry list of items that made us fitness enthusiast chuckle.

Let's dust off that Magic 8 Ball and see if our kids will be getting these old favorites for their next birthdays.

Don't panic. You are not alone. This happens to every single runner.

Cyclists, while these six plank exercises will challenge you in the gym, they'll make your next ride noticeably less challenging.

Don't have a lot of time (or energy) for a workout? This 30-minute one will do the trick and work all the right muscle groups.

Just because you don't want to turn on the oven doesn’t mean you have to let all those too-ripe bananas go to waste.


3 years after losing her leg in the #BostonMarathon  bombing, @AdrianneHaslet has crossed the finish line! RT to congratulate Adrianne!

Triathlete: tri-ath-lete, (trī-ˈath-ˌlēt, ÷ˈa-thə-) A person who doesn't understand that one sport is hard enough.

Here’s why just a 20 minute #HIIT  workout is a must-try

Is it better to #run  for miles or minutes? We break down the benefits of each. #running 

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It's not about being the best. It's about being better than you were yesterday.

18 motivational quotes to inspire runners ??

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