Bulgarian

Grab a chair or a bench and you can do these Bulgarian split squats from wherever you are:

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Bulgarian

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Health / Wellness

Chicken breast with pasta smoked bacon & mushroom sauce recipe video so quick and tasty 😋 @SimplyBetterDS  #cookwithnevenmaguire 

Photo of the Day / #MammalMonday : An Ethiopian wolf in the Bale Mountains National Park, in Ethiopia, by Greg de Klerk. If you would like your photo to be considered for Photo of the Day, use the hashtag #BBCWildlifePOTD . Find out more on our website:

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After months of closed doors, this week, the first seven of our 200 houses welcome visitors back.     Safely reopening the houses we care for takes time. John Orna-Ornstein, Director of Culture and Engagement, discusses preparing to reopen after lockdown:

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Which English councils rely heavily on commercial investments? There are four outliers here - but many more are quietly funding essential services through commercial investments that may be at risk as a result of Covid-19

#PalmBeach - Paramedics have transported one stable patient to John Flynn Private Hospital after a two-vehicle crash on the M1 southbound at the Palm Beach Avenue exit at 2.52pm.

Jump Back July - Day 13: Challenge negative thoughts. Find an alternative interpretation #JumpBackJuly 

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Restaurants. @HMRCdigital  has just launched registration for the Eat Out to Help Out discount scheme, running in August. (And yes, I know there are justifiable criticisms of the scheme, but still.) You can register here.

Lesson for life- Life is a fight, but not everyone’s a fighter. Otherwise, bullies would be an endangered species. Good 😊morning 🌹

I would have introduced an on-line 'Covid-Customer-Safe' training, qualification, for all public facing staff.

Our hearts go out to the family and friends of Kelly Preston, who passed away today after a two year battle with breast cancer. She was an actress, wife, mother, and friend us here at the show, and she will be missed.

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