If you see someone bullying, being cruel online, in your social groups, at work or home speak up .. defend each other, protect, love and hold people accountable when they have messed up .. teach, talk, listen and understand. There is no one answer so every problem or heartache
But cancelling people or laughing on the side is toxic ... help each other to do better and we will be better ... I’m sick of people looking at kindness as a weakness or cringy ... it’s the most important thing we all have and costs nothing ...
Open your heart and remember the world needs all of us to make it beautiful, fun, interesting and exciting .tough times we all need support and understating ..compassion and just listen ... sometimes all that we need is that own person that holds us and loves us unconditionally
Yes I’m a presenter a DJ a journalist .. but I’m also a human being, a friend, daughter, cousin, so much more to all of us ... don’t forget that we are not just defined by the job we do ... sucess comes and goes ... we all continue to grow and learn ... It’s never the end .. ❤️
I know it’s hard but when your mind is lost in messy fog & negative thoughts you have got to reach out and talk to someone who is in a better healthier place ... it’s not your fault ...it’s an illness and not something you choose .. #NHS#GPs wake up and start helping more
Therapy, support, meditation, yoga, good environments, even a break ... and even medication to help you is how you will beat it and get better. So you can be happy again ...Life is tough and we are not supposed to be alone with it .. asking for help shows real strength ❤️❤️❤️