Shape magazine offers the latest health, fitness, beauty, and fashion news.
Ready to add some variety to your booty workout? Shape editors will show you 4 squat variations you can do at home with and without weights. Head to for 12 ways to spice up your squats for better results.
We rounded up @britneyspears ’ top performance looks of all time. What do you think of our picks?
Introducing our November cover star actress and friend in our heads . See how Camila stopped fearing carbs and broke up with her dieting addiction.
@msleamichele is the only gym motivation you’ll ever need:
@elliegoulding reveals the four fitness rules that help her get that insane six pack: