POPSUGAR Fitness shares trustworthy weight-loss tips, approachable workouts, healthy recipes, and the latest in health and celebrity trends.

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@PaulaAbdul  shared a glimpse at her at-home workout routine, featuring 3 special guests. 🐶

What a week of workouts looks like for one badass mom. 💪

College students were basically uprooted from their schools. Here's how some said they've learned to cope.

Embrace the '90s nostalgia with this 15-minute full-body dance workout. 💃🏻 @maddielymburner 

If you or someone you know is in need of a mask, these are here to help. 💙

This yoga workout will leave you feeling strong and sweaty.


It's impossible to have a bad workout with @BTS_twt  blasting through your speakers.✌️

16 unskippable @bts_bighit  tracks to make every run so much better ?‍♀️

@katelyn_ohashi  shared a new blog post about changing her floor routine to stand beside victims of sexual abuse

Some people are saying @Simone_Biles 's history-making beam dismount isn't being scored high enough. Here's why.

We want @KerryWashington  to be our yoga instructor after watching her at-home flow. 🧘

@Simone_Biles 's parents celebrating her routines with a kiss is the cutest thing. ? @BilesNellie