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So much is said about losing weight that it can be hard to sort fact from fiction. Here's the truth about 10 common weight loss myths:

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Setting up the emergency medical features on your phone could save your life. It allows ambulance staff to see info like allergies, medical conditions and who to contact in case of an emergency. Your device's documentation should tell you how to set it up.

Feeling unwell? Pharmacies are the first place to go for minor health concerns:

Got an outdoor gym nearby? Get pumping! See more tips on how to get fit for cheap here:

It's going to be a hot #BankHolidayWeekend  for some. Knowing how to keep cool during hot weather can help you stay well. See our page for more advice:

"Pregnant women who drink fluoride-treated water may have children with lower IQs," is the latest alarmist headline from the @MailOnline . We take a closer look at this flimsy study in this weeks edition of our #BehindTheHeadlines  video series.

Do you suffer with migraines? Unfortunately there isn't a cure, but a number of treatments are available to help reduce the symptoms:

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Everyone knows you can eat rare steak, so you'd be forgiven for thinking rare burgers are fine to eat too. But this is in fact not the case, and it could lead to food poisoning. Read why here: #NationalBurgerDay 

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Meat isn't the only way to get protein. Pulses and beans pack a powerful protein punch too. Learn more: #ThursdayThoughts 

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Good luck to everyone receiving their GCSE results today. For those struggling with complex feelings, our mental health hub can help: #GCSEResultsDay2019 

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It’s #MentalHealthAwarenessWeek . If you're feeling sad, anxious, angry or stressed, remember you're not alone. Our page has useful advice on how to look after your mental health and how to get help:

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It's #WorldSepsisDay . Sepsis is a deadly reaction to infection. If your child is unwell with a bug of infection - keep an eye on them. This video will help you recognise the signs of sepsis. More info:

Today is #WorldCancerDay . Our cancer hub has info on spotting the signs, reducing risk and treatment:

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It's #WorldSuicidePreventionDay . If you're feeling like you want to die, it's important to tell someone. Help and support is available right now if you need it. You don't have to struggle with difficult feelings alone. Helpful advice here:

Knowing how to keep cool during long periods of hot weather can help save lives. See our page for more advice: #HeatWave 

Measles can cause serious harm to young adults who haven't had the MMR vaccine. Speak to your GP to ensure your child is up to date. Read more here:

It's #WorldMentalHealthDay . Have you been struggling with your mental health? Refer yourself to a psychological therapies service without having to see your GP. Take the first step here:

It's #WorldSepsisDay . If your child is unwell with a bug or infection, watch this video and learn to #spotsepsis :

Many teenagers aren’t getting enough sleep. Being glued to their mobiles and tablets may be one reason why:…

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An amber heatwave warning has been issued by @metoffice . Try to avoid spending extended periods in the sun this week. Also, be aware that vulnerable people are at increased risk of health issues. #HeatWaveUK 

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