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The JM press is an underrated addition to your training routine that can help to build a strong triceps and better bench press, but are you sure you're even doing the exercise correctly?
@derekhough understands that ballroom dancing requires the cardio of an endurance athlete.
When it comes to our Jan/Feb cover star, we have no choice but to Stan. To keep up with the Chrises, #SebastianStan upgraded his diet, training, and whole way of looking at the world. Now he's starring on his own Marvel series—and 2020 is shaping up to be his best year ever.
Once he was handed a certain shield at the end of #AvengersEndgame , @AnthonyMackie became the next evolution of superhero star. He's been working toward it for 20 years, and we're only just catching up. Read our full July/August cover story:
Former Olympian Nick Symmonds collapses before reaching mile one at Kipchoge's pace.