Men's Health Mag

Men's Health Mag


Men's Health magazine is your ultimate guide to fitness, health, weight loss, nutrition, sex, style and guy wisdom.

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The JM press is an underrated addition to your training routine that can help to build a strong triceps and better bench press, but are you sure you're even doing the exercise correctly?

The show's season finale made it officially official.

Squat, row, jump, and push in this 20-minute race against the clock.

The Triple-Position TRX row is challenging the full-body (and back!)

The former World's Strongest Man isn't exactly a CrossFitter—but he's still aiming to set a new WOD record.

@derekhough  understands that ballroom dancing requires the cardio of an endurance athlete.

"You think you’ve seen the best of me? Don’t worry, I won’t make you apologize."

The fix is this countdown iso-to-reps curl finisher, the iso-to-reps biceps smash, from Men's Health fitness director Ebenezer Samuel

If you remove the good looks and vaguely-British accent, there's not a whole lot there.

And 3 things you should avoid asking at all costs.

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When it comes to our Jan/Feb cover star, we have no choice but to Stan. To keep up with the Chrises, #SebastianStan  upgraded his diet, training, and whole way of looking at the world. Now he's starring on his own Marvel series—and 2020 is shaping up to be his best year ever.

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@RMcElhenney , a.k.a. "Mac" from @alwayssunny , walks us through the "actually quite simple" way he got totally jacked. Anybody can do it. FULL VIDEO:

Once he was handed a certain shield at the end of #AvengersEndgame , @AnthonyMackie  became the next evolution of superhero star. He's been working toward it for 20 years, and we're only just catching up. Read our full July/August cover story:

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Former Olympian Nick Symmonds collapses before reaching mile one at Kipchoge's pace.

Why does @iamkevingates  keep so much fruit in his fridge? ??? Learn the NSFW reason (plus his thoughts on yoga and pre-workout) on the latest episode of GYM & FRIDGE:

A river cuts through a rock not because of its power, but because of its persistence. #Strength  #WordsToLiveBy 

Man gets tired of sitting in traffic, hacks into electronic billboard to stream porn:

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Efforts are part of a campaign to release Snyder's Cut of Justice League.

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