Lori Shemek, PhD

We sit too much. Do everything you can to move more during the day in addition to your #exercise . Once you begin to move, the energy flows - energy begets more energy. Take a standing break every 30 min., do 10 squats, track the amount of time you sit, use reminders! #SitLess 

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Health / Wellness

Protests get your attention. Glad you’re awake. Now the allies in law enforcement, political leadership, judiciary, media need to take the baton and run swiftly to the right finish. For George Floyd and others like him #KeepPushing 

Prof John Edmunds from LSHTM and a SAGE advisor says 8,000 current infections a day in community is high and many scientists would have preferred incidence down to lower levels before we relax lockdown measures.

Don't put the key to your happiness in someone else's pocket.

Theatre in the UK is under great threat from COVID-19. Today @uk_theatre  have called for support from Government to sustain the workforce, support recovery and safeguard the industry. RT to #SupportOurUKTheatres  Find out more: (1/3)

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Crying doesn't always mean you're weak, it just means you've been strong for too long.

Never give up everyone has bad days, pick yourself up and keep going.

A message to local and National students as they finish up an unprecedented school year. 👇🏽 @dcpublicschools ⁩ @usedgov ⁩

Beauty is about living your life and being happy with yourself inside and out and not worrying about what people think of you.

Thinking right thoughts will close the door to wrong ones, and in the process, it also closes the door to the devil. #JoyceQuote  #RightThoughts 

🤣 Technology in '94... My, we've come a long way. We recently stumbled upon this little "computer tale" in a 1994 @TorchTweet  newsletter and had to share.

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