Never close your lips to those whom you have opened your heart. - Charles Dickens
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Our metabolism seriously slows once we hit our 40s = weight gain. You do not have to resign yourself to weight gain. 6 Tips: -Strength Train -Move Your Body -Increase Omega 3 Fat to Fight Inflammation -Increase Fiber -Eliminate Sugar & Artificial Sweeteners -Add Magnesium
Matt Damon used a surprising fitness tool for his latest bulk-up.