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#Melatonin can help people fall asleep but may also lead to a better quality of #sleep . Additionally, melatonin has strong antioxidant properties and can protect cellular DNA and immune function. But how much should you take?
Did you know that eating #flaxseed has been shown to combat metabolic syndrome? Try it!
#Asparagus is jam packed with nutrients! What is your favorite way to eat it? #nutrition