Inspirational Quotes

The secret of happiness is to count your blessings while others are adding up their troubles.

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Health / Wellness

Self-compassion is the simple approach to happiness we could all benefit from

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It tracks a range of things like your distance, cadence, pace, average foot strike angle and stride length.

California town wins fight to keep out coronavirus patients from cruise ship

While some pain can be expected after running—it *is* a super demanding sport—excruciating pain along your arches and heels could be a sign of something…

'I went on a solo adventure holiday to Finland and it's one of the most rewarding things I've ever done'

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You work out every part of your body. But are you hitting your face?

“It wasn’t intimidating because she was a famous chef; it was intimidating because I had never done anything like that before and I had no idea what I was doing.” — Communications director Kate Green on being hired to work for chef Nancy Silverton

Vulva-on-vulva isn't the only way to do it.

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