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How to meditate: improve your mental health and well-being using these tips from a Silicon Valley executive

Books by Marcel Proust, Mary Cappello, Marina Benjamin, and more meditate on the meaning of attention in this week's #TheAtlanticBooksBriefing . From @cray_kate :

RT *d_ast777 I'm alone completely alone and I like meditate towards infinity exploring beings & situations beyond my low world of thousand yesterdays & sunrises that crushed me like marble slabs plummeted and torn from a Greek Parthenon where philosophers reclined Their bodies

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How many viewers can practice self care by turning off the screen and go for a walk or listen to peaceful music or meditate?

Stressed about the election? You're not alone. Here are 5 ways to deal with it: 1) Try five-finger breathing 2) Stop doom scrolling 3) Get some exercise 4) Talk with friends and family 5) Meditate and practice mindfulness

Sober people, mind your HALT today. If you’re hungry, eat. If you’re angry, take a walk or meditate. If you’re lonely, call a friend. If you’re tired, sleep.

@AP  « Because sometimes pictures are needed: this is Simone Barreto Silva. She was 44 years old, had 3 children. She was a caregiver for seniors. Yesterday, she wanted to meditate early in the morning at the Notre-Dame Basilica in Nice. It was there that a terrorist stabbed her.» htt

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@Alex_Lily  « Because sometimes pictures are needed: this is Simone Barreto Silva. She was 44 years old, had 3 children. She was a caregiver for seniors. Yesterday, she wanted to meditate early in the morning at the Notre-Dame Basilica in Nice. It was there that a terrorist stabbed her.» .

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RT *d_ast777 I'm alone completely alone and I like meditate towards infinity exploring beings & situations beyond my low world of thousand yesterdays & sunrises that crushed me like marble slabs plummeted and torn from a Greek Parthenon where philosophers reclined Their bodies

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Some people turn to the solace of a comforting beverage. Others meditate. I bury my head in music, writes letters editor @GlobeBernstein . Now you can too with his @Spotify  soundtrack for #Election2020  #Vote 

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i tried to meditate and fell asleep then had a nightmare how did i fuck up sitting with my eyes closed

Contemplate more. Have more fun. Cry and laugh more often Become a neo-hippie. Create your own fashion. Meditate more. You don't need to be busy all the time to justify your existence.

When you wake up, meditate, stretch, reach for your phone to check on the world and see a tweet from someone you admire that is so backward and ignorant you want to go back to bed.

Headspace is the app that will teach you how to meditate. Start training your mind with sessions on focus and productivity.

When you can meditate through construction noise #blessed 

@UncleRUSH u gonna teach me how to meditate? Get my guy uncle Russell's new book!

@CamilaCabello97  on stress: "I write in a diary, work out and meditate"

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Let us meditate with wonder and gratitude on the great mystery of the Lord’s Resurrection.

Learn to meditate in just 10 minutes a day with the Headspace app.

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