It is important to incorporate movement exercise into your daily routine. In this short video, Dr. Helene Langevin@NCCIH_Director ) discusses the benefits of stretching and walks viewers through some simple examples that can be done at home:
I accept the #OurHearts challenge from Director Dr. Richard Hodes and pledge to keep in motion ? for my heart ❤️ and my brain ?. I challenge Dr. Helene Langevin to join me and for ! #MoveWithHeart #HeartMonth
Please welcome #NIH Dr. Helene Langevin to the Twittersphere! Follow her to stay on top of the latest NIH research on complementary and integrative health.
Big #NIH welcome to Director Dr. Helene Langevin, who was officially sworn in yesterday. As NCCIH Director, Helene will oversee our extensive research portfolio on complementary and integrative health.