BACK TO THE GYM: Are some workouts, like yoga or spinning classes, less safe than others? Should I wear a mask? Do I need more than six-feet apart in cardio classes where there’s panting and heavy breathing? Doctors have answers:
From yoga and guided mediations to journaling prompts and sound baths, these upcoming wellness retreats will help you relax during a socially distanced summer.
Are some workouts, like yoga or spinning classes, less safe than others? Should I wear a mask? Doctors say any risk can be greatly mitigated by following some simple rules.
Hilarious real estate listing featuring Bigfoot doing yoga and baking cookies inside a $1M home goes viral
Here are moments from my morning exercises. Apart from Yoga, I walk on a track inspired by the Panchtatvas or 5 elements of nature - Prithvi, Jal, Agni, Vayu, Aakash. This is extremely refreshing and rejuvenating. I also practice breathing exercises. #HumFitTohIndiaFit
Whenever I get time, I practice Yoga Nidra once or twice a week. It furthers overall well-being, relaxes the mind, reduces stress and anxiety. You will find many videos of Yoga Nidra on the net. I’m sharing a video each in English and Hindi.
Something to put a smile on your face 😁 We check in with the Reds before another online squad yoga session - big smiles, togetherness and a special birthday singalong. At times like these, it's important to keep active together and stay in touch with family and friends.
I am seeing a great increase in discussion on topics related to fitness, staying healthy and boosting immunity systems. This is a great sign. After #MannKiBaat I also shared Yoga and Yoga Nidra videos which I hope you’ve seen.