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"There are people you’ve yet to meet whose life highlight reel will get better in the middle or at the end because that’s when you came in." ~Lori Deschene 6 things to remember if you think you don't matter:

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“Be there. Be open. Be honest. Be kind. Be willing to listen, understand, accept, support, and forgive. This is what it means to love.” ~Lori Deschene 9 steps to a strong relationship:

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"Dear music, thank you for always clearing my head, healing my heart, and lifting my spirits." ~Lori Deschene

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"Be like an elephant: Remember what matters, look out for your herd, and don't be afraid to take up space." ~Lori Deschene

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2 wks only - just in time for the holidays - limited edition "You matter" shirt. Grab a T, tank, or hoodie here: Proceeds will help bring Tiny Buddha's first feature film to life (screenplay by me, site founder Deschene'>Lori Deschene). Thank you for your support!

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"Standing up for yourself doesn't make you argumentative. Sharing your feelings doesn't make you oversensitive. And saying no doesn't make you uncaring or selfish. If someone won't respect your feelings, needs, and boundaries, the problem isn't you; it's them." ~Lori Deschene

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"You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human." ~Lori Deschene Why "Be Positive" Isn't Great Advice:

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"Obsessing won't help you figure it out, whatever it is. Get out of your head and get outside. Everything is clearer with a little sun, silence, and stillness." ~Lori Deschene

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"Sometimes you just need to forget about everything for a while and go on an adventure." ~Lori Deschene

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"You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human." ~Lori Deschene Why "Be Positive" Isn't Great Advice:

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"You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do." ~Lori Deschene

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"Be the person you needed when you were hurting, not the person who hurt you. Vow to be better than what broke you—to heal instead of becoming bitter so you can act from your heart, not your pain." ~Lori Deschene

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"Be the person you needed when you were hurting, not the person who hurt you. Vow to be better than what broke you—to heal instead of becoming bitter so you can act from your heart, not your pain." ~Lori Deschene

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"Whatever you're feeling, be good to yourself... You can’t bully yourself into clarity, courage, or peace, and you can’t rush self-discovery or transformation. Some things simply take time, so take the pressure off and give yourself space to grow." ~Lori Deschene

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"Just breathe. No matter what happens, you can handle it, and you will be okay." ~Lori Deschene

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"Keep going, and don't worry about your speed. You're making progress, even if it doesn't seem like it. Forward is forward, no matter how slow." ~Lori Deschene

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"Keep going, and don't worry about your speed. You're making progress, even if it doesn't seem like it. Forward is forward, no matter how slow." ~Lori Deschene

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"Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you're about to react harshly and you'll avoid doing and sating things you'll later regret." ~Lori Deschene

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