CrossFit co-founder Lauren Jenai’s formerly incarcerated fiancé on being released
Seven years ago, Victor Assaf was a top Crossfit athlete. On the way home from a competition, he got in a horrible motorcycle accident. His body was changed forever. His mind was not. This is Victor Assaf today
Today was heavy bench day. 315x5 350x5 370x5 390x3 incline press Was 225x10 275x8 295x8 315x6 DB chest press 120x15,12,10 Shoulder press 80x15 90x12 100x10 light triceps now I’m hm resting up for 4 pm CrossFit.
Today was a rep day 225x20, 275x15, 315x10 30 degree incline 90x12, 105x12, 120x12 3 sets of seated shoulder press 80x10 90x10 100x10, Side lateral raises, front lateral raise 3x12 for both. Now resting for 4 pm CrossFit
If you’re vegan who does CrossFit, what do you talk about first?