"In a time of darkness, it's been this bright shining light of community" CrossFit athletes from around the world have united to help those affected by the coronavirus outbreak.
The film, chronicling the 2019 CrossFit Games, drops tomorrow exclusively on iTunes.
🏋️HOMEMADE WEIGHTS🏋️ Grab a backpack, and load it up! Then, complete as many rounds as you can in 15 minutes: 12 each arm backpack rows, 12 backpack deadlifts, 1 wall-to-wall bear crawl🔥 Ready… Go! Thanks Coach Sarah for stopping by from The Crossfit Squad.
🏋️YOUR AT-HOME WORKOUT🏋️ Get your muscles toned with this super simple bodyweight burner! Complete 3 rounds for time: 10 air squats, 10 burpees, 10 push-ups🔥 Ready… Go! Thanks Coach Sarah for stopping by from The Crossfit Squad.
Seven years ago, Victor Assaf was a top Crossfit athlete. On the way home from a competition, he got in a horrible motorcycle accident. His body was changed forever. His mind was not. This is Victor Assaf today
Today was a rep day 225x20, 275x15, 315x10 30 degree incline 90x12, 105x12, 120x12 3 sets of seated shoulder press 80x10 90x10 100x10, Side lateral raises, front lateral raise 3x12 for both. Now resting for 4 pm CrossFit
Today was heavy bench day. 315x5 350x5 370x5 390x3 incline press Was 225x10 275x8 295x8 315x6 DB chest press 120x15,12,10 Shoulder press 80x15 90x12 100x10 light triceps now I’m hm resting up for 4 pm CrossFit.
If you’re vegan who does CrossFit, what do you talk about first?