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Arthur shivers with Generation 3 Fitness demonstrates, gives tips and motivation on how to get in shape after a pregnancy and pointers about the best ways to train your legs.​

Arthur shivers with Generation 3 Fitness demonstrates, gives tips and motivation on how to get in shape after a pregnancy and pointers about the best ways to train your legs.​

Arthur Shivers, fitness expert from Generation 3 Fitness, is in the studio today with some special guests to talk about the cardio self defense class they offer.​

Arthur Shivers, fitness expert from Generation 3 Fitness, is in the studio today with some special guests to talk about the cardio self defense class they offer.​

Arthur Shivers, fitness expert from Generation 3 Fitness, is in the studio today with some special guests to talk about the cardio self defense class they offer.​

Arthur Shivers, fitness expert from Generation 3 Fitness, is in the studio today to talk about what you should be eating through the day to fuel your body and support your workouts.​

Arthur Shivers, fitness expert from Generation 3 Fitness, is in the studio today to talk about what you should be eating through the day to fuel your body and support your workouts.​

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