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Simple wisdom for complex lives. Quotes, tips & stories to help us help ourselves and each other. TINY BUDDHA® BOOK by Lori Deschene:

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Our bodies are actually calmed when we allow ourselves to feel and express our grief. Don't resist it. Don't get caught up in a story about it. Simply feel it. In all of its intensity. It won't break you. It will move through you, then it will heal you.
“Whatever it is that causes you pain, find the self-awareness to be honest with yourself and the strength to let it go. Nothing will change till you do.” ~Lori Deschene
Life goes by pretty quickly, and nothing lasts forever. To make the most of this short life, we need to regularly stop to appreciate who and what we have instead of focusing on what's lacking.
Don't ask yourself, "What's wrong with me?" Ask yourself, "What's right with me?" Don't ask yourself, "Is this going to work?" Ask yourself, "How is this going to work?"

What you need to ask yourself when you feel lost, unsure, or confused:
“Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in right now.” ~Unknown
Do what's right for you, even if you might disappoint other people. If they're disappointed, it's not because you did anything wrong. It's because they formed expectations instead of accepting that you have the right to make your own choices.
"Love like someone's life depends on it. Be compassionate, understanding, and kind. You never know who's crying inside or this close to giving up." ~Lori Deschene
Life goes by pretty quickly, and nothing lasts forever. To make the most of this short life, we need to regularly stop to appreciate who and what we have instead of focusing on what's lacking.
"Never apologize for being sensitive or emotional. It's a sign that you have a big heart, and that you aren't afraid to let others see it. Showing your emotions is a sign of strength." ~Brigitte Nicole

The Most Relevant

"You can't be everyone's hero. You can’t take away everyone’s pain, solve all their problems, and make them feel happy with themselves and their lives. All you can do is love them, and that’s all you have to do. Just love them in their messiness, their confusion, their grief..."
Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around... be mindful of the things you put into your body emotionally, spiritually, and physically.
Today I refuse to stress myself out over things I can't control.
"Being happy doesn't mean that everything is perfect. It means you've decided to look beyond the imperfections." ~Unknown
Life is short. Spend it with people who make you laugh and feel loved.
"You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back."
You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass.
Invest in yourself. Meditate. Read. Eat healthy food. Drink water. Move your body. Spend time in nature. Rest up. You are worthy.
Yes, I am an introvert. No, I’m not shy. No, I’m not stuck up. No, I’m not antisocial. I’m just listening. I’m just observing. I can’t stand small talk. But I’ll talk about life for hours. I’d rather be home with a close friend or two than among a crowd of acquaintances...
“No one changes unless they want to. Not if you beg them. Not if you shame them. Not if you use reason, emotion, or tough love. There's only one thing that makes someone change: their own realization that they need to do it..."
Total(1) => 0.082036018371582 f_f_QM(2) => 0.077720880508423 indS(2) => 0.043688058853149 indM(2) => 0.032009840011597 indM_1(2) => 0.0055630207061768 indM_2(2) => 0.00072789192199707 indM_4(2) => 0.0020191669464111 indM_5(2) => 0.0026102066040039 indM_6(2) => 0.0011999607086182 indM_7(2) => 0.00201416015625 indM_8(2) => 0.0011608600616455 indM_9(2) => 0.0086081027984619 indM_10(2) => 0.0077660083770752 f_f_pTL(2) => 0.0033941268920898 f_f_dT(19) => 0.0031759738922119