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@ideafit is where over 250,000 fitness professionals come to make their passion their business. Coming to IDEA World? Use official hashtag: #ideaworld

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@ideafit 55 minutes
a look at helpful self care massage tools for preventing or alleviating pain and imbalances in the body
A look at helpful self-care massage tools for preventing or alleviating pain and imbalances in the body.
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@ideafit 18 hours
focus on these types of exercises for the baby boomer generation
Focus on these types of exercises for the baby boomer generation.
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@ideafit 21 hours
boost flavors from bland to grand
Boost flavors from bland to grand.
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ideafit
that s what it s all about
That's what it's all about!
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ideafit
maximize your outdoor workouts with these simple effective body weight exercises that improve strength speed p
Maximize your outdoor workouts with these simple, effective body-weight exercises that improve strength, speed, power and flexibility.
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two studies reinforce the benefits reaped by children who get plenty of exercise early in life
Two studies reinforce the benefits reaped by children who get plenty of exercise early in life.
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more calories larger portions and expanding waistlines accompany new menu items
More calories, larger portions and expanding waistlines accompany new menu items.
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brief bouts of stair climbing boost fitness levels
Brief bouts of stair climbing boost fitness levels.
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ideafit
member spotlight jillian hessel from la california member since 1989 in 73 jillian became a professional balle
MEMBER SPOTLIGHT: Jillian Hessel from LA, California. Member since 1989. In '73, Jillian became a professional ballerina. Today, Jillian is the shining star, helping her clients discover the joy of movement. Thank you for inspiring the world to fitness, Jillian!
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don t give frozen foods the cold shoulder
Don't give frozen foods the cold shoulder.

The Most Relevant

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2 weeks of inactivity can decrease muscle mass amp negatively impact health journal of applied physiology
2 weeks of inactivity can decrease muscle mass & negatively impact health. (Journal of Applied Physiology)
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how much exercise does it take to burn off those thanksgiving day calories via active fitfam inspiringfitness
How much exercise does it take to burn off those #Thanksgiving day calories? via @active #fitfam #inspiringfitness
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mental will is a muscle that needs exercise just like the muscles of the body lynn jennings quote
"Mental will is a muscle that needs exercise, just like the muscles of the body." - Lynn Jennings #quote
IDEAFit
ideafit
happy monday here s some motivation to get your week started off on the right track mondaymotivation
Happy Monday! Here's some motivation to get your week started off on the right track. #mondaymotivation
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top 10 misconceptions about fitness professionals fitfam fitness
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the key is to focus on building the new quoteoftheday fitfam
The key is to focus on building the new. #quoteoftheday #fitfam
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fastfact music triggers the release of dopamine amp endorphins amp decreases cortisol levels making you less s
#FastFact Music triggers the release of dopamine & endorphins & decreases cortisol levels, making you less stressed.
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the key is to focus on building the new quoteoftheday fitfam
The key is to focus on building the new. #quoteoftheday #fitfam
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quote of the day setting goals is the first step in turning the invisible into the visible fitfam
Quote of the Day: "Setting goals is the first step in turning the invisible into the visible." #fitfam
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how to inspire the world to fitness
How to Inspire the World to #Fitness
Total(1) => 0.29182600975037 f_f_QM(2) => 0.13896584510803 indS(2) => 0.024815082550049 indM(2) => 0.11253523826599 indM_1(2) => 0.030713796615601 indM_2(2) => 0.0025150775909424 indM_4(2) => 0.0034949779510498 indM_5(2) => 0.035181999206543 indM_6(2) => 0.0013890266418457 indM_7(2) => 0.0013680458068848 indM_8(2) => 0.0015959739685059 indM_9(2) => 0.017956018447876 indM_10(2) => 0.017997264862061 f_f_pTL(2) => 0.14992022514343 f_f_dT(20) => 0.14967560768127