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18,680 followers   •   1,357 following   •   Minneapolis, MN   •   http://www.GetHealthyU.co
Fitness trainer, speaker, motivator, mom, health coach. My team will help you get the scoop on fitness, food, family, fun. Check out my workouts & weekly emails

Latest Scoops

Whether you're attending a wedding, work party, or just special night out... let me help you get "little black dress" ready for all the fun events this summer! 😊

Full article here: https://t.co/mFO1AG46m5
Whether you're attending a wedding, work party, or just special night out... let me help you get "little black dress" ready for all the fun events this summer! 😊

Full article here: https://t.co/cQdGok163L
For all you busy women out there - keep up the awesome work!! But don't forget to take some time out of the day to focus on yourself 😘 https://t.co/mFO1AG46m5
For all you busy women out there - keep up the awesome work!! But don't forget to take some time out of the day to focus on yourself 😘 https://t.co/x17o2gHlB1
Get ready to have some fun with this energizing, walking workout that is designed to get you started on your fitness journey or keep you going in the right direction! https://t.co/mFO1AG46m5
Get ready to have some fun with this energizing, walking workout that is designed to get you started on your fitness journey or keep you going in the right direction! https://t.co/guzbiFFs2H
Yup - I'm a walker! However -being a runner has been part of who I am since I was in grade school. I love to run - it's like therapy for me and a huge endorphin releaser. But in the last 5 years I've had to limit my running and now I can say happily I'm … https://t.co/Rv559moTko
Shredded chicken is such a versatile food to keep on hand (as proven with these 15 recipes). As a busy person, I find it so easy to throw some chicken in a crock pot during the day, and when I get home it's ready to go!! 😋👍 Literally cuts my time in … https://t.co/mFO1AG46m5
Shredded chicken is such a versatile food to keep on hand (as proven with these 15 recipes). As a busy person, I find it so easy to throw some chicken in a crock pot during the day, and when I get home it's... https://t.co/ZRBU2cG64s
For those of you who are looking for alternatives to squats and lunges - don't discount the glute bridge - a worthy booty lifting exercise.😉 Less pressure on the hips and knees but you can still get a good glute squeeze. Place your feet on the floor… https://t.co/GhtbxgI3br
Total(1) => 0.10919189453125 f_f_QM(2) => 0.10145711898804 indS(2) => 0.075026988983154 indM(2) => 0.024799823760986 indM_1(2) => 0.0040879249572754 indM_2(2) => 0.00094103813171387 indM_4(2) => 0.0045919418334961 indM_5(2) => 0.0065908432006836 indM_6(2) => 0.0026757717132568 indM_7(2) => 0.003371000289917 indM_8(2) => 0.0020599365234375 f_f_pTL(2) => 0.0057802200317383 f_f_dT(20) => 0.0054986476898193