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1,769 followers   •   936 following   •   wales   •   http://www.mindinsport.co

Former CWG & Wales Netball athlete. Director of Mind In Sport Limited. Mind in You. @mindinsport http://www.mindinsport.com & Moseley Healthcare @moseleyhealthc

Latest Scoops

cara lea moseley
caralea21
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favourite advert at the moment nordvpn amp their 20 seconds of silence bloody hate adverts so this is just 20
Favourite advert at the moment? @NordVPN & their ‘20 seconds of silence’ bloody hate adverts so this is just 20 seconds of bliss for me☺️
cara lea moseley
caralea21
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1 thing i love about an off season is having some time to do other things in the past 2weeks ive been swimming
1 thing I love about an off season is having some time to do other things, in the past 2weeks I’ve been swimming, done yoga classes, hiked a mountain, punched some bags in boxercise, cooked amazing food & made a BIG ass dent on my Netflix list! And next week, DUBAI 💃🏻☀️ #loveit
cara lea moseley
caralea21
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so i know i love chicken wings but ive had numerous wings every day for over a week now amp i have more waitin
So I know I love chicken wings but I’ve had numerous wings every day for over a week now & I have more waiting for me this evening. There’s a danger that I may be slightly hooked ... 🤔? #ilovewings
cara lea moseley
caralea21
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1 week today lailabeyonce dubai carnage
1 week today @lailabeyonce
#dubai #carnage https://t.co/QQ1ypbCHot
cara lea moseley
caralea21
girl did good dragged down to boxercise amp she didnt half channel her previous karate days
Girl did good!! Dragged #mothermoseley down to boxercise & she didn’t half channel her previous karate days!! 🥊👀 #killerinstinct
cara lea moseley
caralea21
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rohrback describes prancercise as a springy rhythmic way of moving forward i love this i am gonna prancercise
"Rohrback describes Prancercise as “a springy, rhythmic way of moving forward"

I love this! I am gonna Prancercise all bloody summer ;-) https://t.co/1enpkoOS1Q #wellbeing
cara lea moseley
caralea21
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well if i can move my arms tomorrow it ll be a miracle marc has killed me off lol ruined
Well, if I can move my arms tomorrow it'll be a miracle. Marc has killed me off lol #ruined
cara lea moseley
caralea21
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you know i say this over amp over again but sport really is incredible something else sheer effort desire amp
You know, I say this over & over again. But sport really is incredible something else!!
Sheer effort, desire & undeniable belief in their quest to win. Proof that anyone can beat anyone on their day. What a game that was!! Well done #LIVBAR
cara lea moseley
caralea21
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this game is absolutely phenomenal so far will they pull it off livbar
This game is absolutely phenomenal so far.... will they pull it off? #LIVBAR
cara lea moseley
caralea21
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this was a very special group amp one i will not forget ive been involved with a fair few teams over the years
This was a very special group & one I will not forget!💫

I’ve been involved with a fair few teams over the years & can honestly say that this season is seriously up there as one of, if… https://t.co/2stiqd4nY4

The Most Relevant

cara lea moseley
caralea21
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the harrystyles track is properly punky i like it the all in one is a weird look but its a strong one xfactor
The @Harry_Styles track is properly punky, I like it 💃🏻. The all in one is a weird look but it’s a strong one 💪 #XFactor
cara lea moseley
caralea21
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pretty cool seeing the boys come through the city this afternoon fawales cardiffcouncil itvwales
Pretty cool seeing the boys come through the city this afternoon!! @FAWales @cardiffcouncil @ITVWales
cara lea moseley
caralea21
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too many classic one liners by lordsugar already in this series love it theapprentice
Too many classic one liners by @Lord_Sugar already in this series! Love it!!! #TheApprentice
cara lea moseley
caralea21
what a game amazing effort by the whole squad again today narrow defeat but great performance from everyone so
What a game. Amazing effort by the whole squad again today. Narrow defeat but great performance from everyone, so many positives & so much more to give!! What a time to be Welsh! @team_wales #wales #team #building
cara lea moseley
caralea21
my prayers are with you xx
my prayers are with you xx
cara lea moseley
caralea21
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been loving this song for aaaages now but their performance on grahamnortonshow makes me it even more mileycyr
Been loving this song for aaaages now but their performance on #grahamnortonshow makes me ❤️ it even more @MileyCyrus @MarkRonson
cara lea moseley
caralea21
session 1 and on to tasmania we go great to get a run out this morning amp get our feet on solid ground again
Session 1 ✅ and on to Tasmania we go! Great to get a run out this morning & get our feet on solid ground again 👍💪
#wales #team @team_wales #camp
cara lea moseley
caralea21
final session completed and we are all set for our opening game tomorrow vs nz at 1pm lets go ladies
Final session completed and we are all set for our opening game tomorrow vs NZ at 1pm.
Let’s go ladies!!!!
#wales #cymruambyth #believe
cara lea moseley
caralea21
womens sport netball on the back page of a newspaper how refreshing welshnetball teamwales womeninsport
Women’s sport / Netball on the back page of a newspaper. How refreshing!!!! @welshnetball @team_wales #womeninsport
cara lea moseley
caralea21
and they say netball is non contact please netball
And they say netball is non contact? ..... Please! #netball http://t.co/zPzu0XNB41
Total(1) => 0.33757495880127 f_f_QM(2) => 0.053026914596558 indS(2) => 0.015586853027344 indM(2) => 0.03412389755249 indM_1(2) => 0.003385066986084 indM_2(2) => 0.00077199935913086 indM_4(2) => 0.0034003257751465 indM_5(2) => 0.0025861263275146 indM_6(2) => 0.0011930465698242 indM_7(2) => 0.0039892196655273 indM_8(2) => 0.0011708736419678 indM_9(2) => 0.0092060565948486 indM_10(2) => 0.0081169605255127 f_f_pTL(2) => 0.28254628181458 f_f_dT(20) => 0.28220629692078