1. Health / Wellness

Keeping Your Lungs Healthy With These Tips

05/31/2018 17:05

Your lungs play a huge role in keeping you alive. These organs - located in the chest - are involved in breathing. When the lungs do not function properly, you will experience difficulty breathing. Sometimes emergency treatment is required to find the underlying source of the problem. This could involve a trip to the emergency room, hospital stay or a doctor’s office visit. If you do not want to find yourself in this predicament, you will need to prioritize your lung health. Below, you will discover several tips that will help you do just that.

Avoid Air Pollution

While it is impossible to avoid exposure to all pollutants, it is possible to keep your exposure to a minimum. If you work in environments, where you are exposed to chemicals, you should always wear protective gear, such as a respirator. This equipment will protect you from exposure to chemicals that have shown to cause lung disease.

Monitor your outdoor air quality daily. AirNow is a government organization that reports daily air quality throughout the United States. When air quality conditions are unhealthy for everyone, you should avoid exercising outdoors. An unhealthy Air Quality Index (AQI) is between 151 and 200. Very unhealthy AQI is between 201 and 300. Learn these numbers, so you will know when to avoid spending longer than necessary outdoors.

Do Not Smoke

Smoking as shown to cause respiratory diseases, including cancer and chronic obstructive pulmonary disease, better known as COPD. Lung cancer is treatable, if diagnosed in the early stages. COPD, on the other hand, is a chronic lung disease that requires lifelong treatment.

Cigarette smoke damages the lung tissue causes inflammation and narrows the air passages. If you are a long-term smoker, your lungs are probably already damaged by the cigarette smoke. This puts you at a higher risk of developing cancer of the lung at some point in your life. If you stop smoking, you will potentially reduce these risks.

If you just cannot give up your cigarettes, you should consider taking advantage of the safest alternative, e-cigarette. You can learn more about these products at Friske Drag.

Routine Hand Washing

Your skin protects you from getting sick. You can help your skin with this major responsibility, by washing your hands regularly. Wash your hands, while reciting the alphabet. Always utilize soap and water or alcohol-based hand cleaners.

Proper Exercising

You probably already know by now that exercising is essential to maintaining a healthy lifestyle. However, when it comes to lung health and exercise most people get confused. Exercise really doesn’t make your lungs stronger per say, but it does help you get the most out of them. The better your cardio is, the easier it is for your lungs to supply your heart and muscles with the oxygen that they need. Even if you have a lung disease or condition, regular cardiovascular exercise could be just the thing that you need.

Eating Right

Nutrition can also be vital when it comes to lung health. There is plenty of evidence showing that antioxidant-rich foods can improve the overall quality of your lungs. In fact, several studies have shown that individuals who consumed more broccoli, cauliflower, and cabbage reduced their risk of developing lung cancer.

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