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254,920 followers   •   33,928 following   •   England, UK   •   http://www.time-to-change

Too many people with mental health problems are made to feel isolated and ashamed. Let's change the way we all think and act about mental health.

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Time to Change
TimetoChange
telling my partner wasnt easy and i felt ashamed at first but it helped our relationship he now knows and unde
"Telling my partner wasn’t easy and I felt ashamed at first but it helped our relationship – he now knows and understands what can happen with my inner thoughts."

Jules highlights how important it is to be able to talk about his mental health: https://t.co/fMKmOZ3Lo1
Time to Change
TimetoChange
do you have a blog where you write about stigma discrimination and attitudes towards mental health share the l
Do you have a blog where you write about stigma, discrimination and attitudes towards mental health? Share the link in a reply 👇
Time to Change
TimetoChange
you re trying to get on with your day doing your best all the while struggling to keep the impending mental he
"You're trying to get on with your day, doing your best, all the while struggling to keep the impending mental health issues hidden away."

Mental health stereotypes made it difficult for Dina to get help she needed - read her story: https://t.co/gWViRXd0n5
Time to Change
TimetoChange
depression as we define it can last for minutes days or years i wish there were more words to describe the sli
"Depression’, as we define it, can last for minutes, days or years. I wish there were more words to describe the sliding scale of depression because one word doesn’t do it justice."

@MissNicolaSian argues that we need better language around mental health:https://t.co/M93arf73Ck
Time to Change
TimetoChange
it can be hard to talk so take care be nice if your mate s acting differently asktwice worldpoetryday
It can be hard to talk
So take care, be nice
If your mate's acting differently
#AskTwice

#WorldPoetryDay
Time to Change
TimetoChange
suicide is complex and each persons circumstances are influenced by different factors signs someone may be exp
"Suicide is complex and each person’s circumstances are influenced by different factors."

Signs someone may be experiencing suicidal thoughts:

◼️ Becoming withdrawn
◼️ Changes in eating or sleeping habits
◼️ Unable to cope with everyday things https://t.co/fuofQMInoV
Time to Change
TimetoChange
stereotypes of depression range from not being able to get out of bed shower or leave the house these are trut
"Stereotypes of depression range from not being able to get out of bed, shower or leave the house. These are truths for some, but depression is like snowflakes: no two are the same."

Rosalind on depression being different for anyone who struggles with it. https://t.co/PGhgWqWBLN
Time to Change
TimetoChange
is your mate behaving a bit differently lately let them know it s ok not to be ok check in have a chat and off
Is your mate behaving a bit differently lately? Let them know it's OK not to be OK - check in, have a chat and offer a listening ear. #InternationalDayofHappiness
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Time to Change
TimetoChange
sometimes all ive ever needed is company a friend a sounding board someone who isnt going to fix the issue but
"Sometimes all I’ve ever needed is company, a friend, a sounding board. Someone who isn’t going to fix the issue, but generously offer their kindness and empathy."

Alex shares his thoughts on balancing self-care and reaching out to others:
https://t.co/mX7wRy710j
Time to Change
TimetoChange
its incredibly invalidating to tell a person that their feelings are just a phase and that it will pass in her
"It’s incredibly invalidating to tell a person that their feelings are just a phase and that it will pass."

In her blog, Charlotte shows how important it is to treat young people's mental health seriously, and with compassion. https://t.co/kmk5u2IXlh

The Most Relevant

Time to Change
TimetoChange
it s too many people are made to feel ashamed because of their mental illness that has to change
It's #WorldMentalHealthDay. Too many people are made to feel ashamed because of their mental illness: that has to change.
Time to Change
TimetoChange
this week is for many people the shame and isolation that comes with a mental health problem is worse than the
This week is #MentalHealthAwarenessWeek. For many people, the shame and isolation that comes with a mental health problem is worse than the condition itself. Let's change the way we think and act about mental health.
Time to Change
TimetoChange
it s still in 2018 people are made to feel ashamed because of a mental health problem as a result we feel the
It's #WorldMentalHealthDay. Still, in 2018, people are made to feel ashamed because of a mental health problem.

As a result, we feel the need to say "I'm fine," when we're not. So if your friend is acting differently, #AskTwice.
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Time to Change
TimetoChange
thursday 1 february is time to talk day spread the word and get talking about mental health wherever you are
Thursday 1 February is Time to Talk Day. Spread the word and get talking about mental health - wherever you are. https://t.co/NAKotUSKjp
Time to Change
TimetoChange
today is day conversations about mental health have the power to change lives too many people are made to feel
Today is #TimetoTalk Day. Conversations about mental health have the power to change lives.

Too many people are made to feel ashamed because of a mental health problem. You can change that: however you do it, reach out and have a conversation today.
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Time to Change
TimetoChange
today is 17 of people will experience suicidal thoughts in their lifetime yet many still find it hard to talk
Today is #WorldSuicidePreventionDay 17% of people will experience suicidal thoughts in their lifetime, yet many still find it hard to talk about. Let's change this: if you’re worried about someone, step in and ask how you can help them.
Time to Change
TimetoChange
join thousands of people talking about mental health this time to talk day find out why and how timetotalk
Join thousands of people talking about mental health this Time to Talk Day. Find out why and how. #timetotalk
https://t.co/gA6jmeybym
Time to Change
TimetoChange
today is yet 31 of men said they would feel too embarrassed to seek help for a mental health problem being in
Today is #InternationalMensDay. Yet, 31% of men said they would feel too embarrassed to seek help for a mental health problem.

Being in your friend’s corner could make a real difference to their life. So, if you notice your mate is acting differently, reach out.
Time to Change
TimetoChange
it s day a conversation about mental health could change someone s life so get talking today
It's #TimetoTalk Day. A conversation about mental health could change someone's life, so get talking today: https://t.co/EvafAf1JTC
Time to Change
TimetoChange
it s mentalhealthawarenessweek let s change the way we think and act about mental health
It's #MentalHealthAwarenessWeek: let's change the way we think and act about mental health.
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